As are many middle-aged men, I am over-weight. In another blog I described my slow but steady weight gain between my 30's and 50's. By 2 years after the COVID-19 pandemic hit, I was at 209 pounds. That put my BMI solidly into the obese category at 32.7. At that point I knew I needed to lose weight, as all my important bio-markers were in the danger zone (A1C, Cholesterol, ALT). I had NAFLD, high blood pressure (controlled) and pre-diabetic A1C. Once the pandemic was eas

What we do with our body has an effect on longevity. Each person has free will to live in whatever way they want. I have tried to live...

There are many resources on the Internet for biohacking. This is the only one I look at every day - Reddit: r/biohackers As with any...

Our bodies are composed of complex bio-mechanical processes. In the era I grew up, conventional wisdom was to take a multivitamin for...

30 Pounds of Weight Loss As a middle-aged man, I found myself gaining weight in my 30's and 40's. By the time I hit my 50's, my Body...

As mentioned in the Hacks For Beginners page, nutrition has a big effect on your health and well-being. There are many studies and...

New evidence shows that these 3 bio hacks have a significant effect on longevity. See the following Reddit article: Can Vitamin D,...

As has been mentioned in both the Hacks For Beginners page and the Men's Health 101 blog, physical activity is the most basic bio hack...

Here are the basics for monitoring and improving your health for men in mid-life. If you want to get a head-start on improving your...

This site was started to share my personal journey with improving my physical and mental well-being through life-style changes. These...

Testosterone is a key hormone in men that plays a crucial role in various aspects of their health, including muscle growth, bone density,...

As men reach midlife, they often begin to notice changes in their energy levels, focus, and overall well-being. This is a natural part of...

As men age, they often face a shift in their vitality levels. The good news is that there are various biohacks that can help unlock and...