In addition to this site, I also have a community established on Tumblr for Male Biohacking. It is a companion to this site were members can post information and ask questions about biohacking. Here are some examples of recent posts: Peptide guide for 2026 Cellular health Testosterone Vitamin D Supplementation Both sites have good information on biohacking and maintaining a healthier lifestyle. Check it out here: Explore Male Biohacking

As are many middle-aged men, I am over-weight. In another blog I described my slow but steady weight gain between my 30's and 50's. By 2 years after the COVID-19 pandemic hit, I was at 209 pounds. That put my BMI solidly into the obese category at 32.7. At that point I knew I needed to lose weight, as all my important bio-markers were in the danger zone (A1C, Cholesterol, ALT). I had NAFLD, high blood pressure (controlled) and pre-diabetic A1C. Once the pandemic was eas

What we do with our body has an effect on longevity. Each person has free will to live in whatever way they want. I have tried to live...

There are many resources on the Internet for biohacking. This is the only one I look at every day - Reddit: r/biohackers As with any...