Vitamins, Minerals, & Supplements
Recommended vitamins, minerals, and supplements to support and enhance your overall health
Vitamins
Multi-vitamins for Men 40+
Vitamin C helps with improved immunity and an excellent antioxidant. Recommended dosage: 500mg
Vitamin D helps with calcium absorption and bone health. Most people are deficient in Vitamin D who live in higher latitudes or spend most of their time indoors. Recommended dosage: 1000iu
Vitamin B12 aids many biologic functions, especially the nervous system and red blood cell production. Many people are deficient in this vitamin and don't realize it. Recommended dosage: 1000mcg
Minerals
Magnesium is an essential mineral and used by many biologic processes. It promotes healthy sleep, and aids with blood pressure regulation and heart rhythm. Recommended dosage: 200mg
Zinc is an important mineral for men's health. It boosts immunity, but also has a positive effect on prostate health and testosterone levels. Recommended dosage: 30mg
Supplements
Quercetin is an anti-oxidant that supports immunity and heart health. Recommended dosage: 1000mg
Pycnogonol is an anti-oxidant that has a number of positive health benefits, including blood pressure and blood sugar control, improved circulation, and erectile dysfunction, Recommended dosage: 100mg
Coenzyme Q10 (CoQ10) is an anti-oxidant that supports cell function and cardio-vascular health. Recommended dosage: 120mg
TestosPrimel supports healthy Testosterone levels. it's a blend of magnesium & zinc + several herbal supplements (Tribulus, Chrysin, Epimedium, Tongkat Ali, etc.)
Omega-3 are fatty acids that are primarily found in fish products. They support heart, brain, and join health. Helpful especially if you do not consume a lot of fish in your diet. Recommended dosage: 1000mg (EPA+DHA)
Glucosamine+Chonodroitin+Turmeric+MSM - this combination addresses joint issues, specifically flexibility and mobility. It reduces inflammation and improves joint function. Recommended dosage: 2000mg